7-DAY BODYWEIGHT
WORKOUT CHALLENGE

Instructed by NASM-certified personal trainer Brooke Elle

The 7-Day Bodyweight Workout Challenge is a complete week of no-equipment workouts (for women and men) designed to challenge your strength, conditioning and core from anywhere. Hosted by Brooke Elle (Certified Personal Trainer), each day focuses on a different combination of lower body, upper body, abs, cardio and full-body training to keep you moving and progressing all week long. No gym. No equipment. Just seven days of showing up and putting in the work.

Brooke Elle is a NASM-certified personal trainer (CPT) based in Southern California. You can follow her workouts on IG @itsbrookeelle.

Shop Brooke's Kits

best seller
Women's Inflow Lightweight Bra |Army| flat front

Women's Inflow Lightweight Bra

Army
Current Price: $64
Women's Inflow Bike Shorts |Army| flat front

Women's Inflow Bike Shorts

Army
Current Price: $74
Women's Studio High Neck Bra |Magnet| flat front

Women's Studio High Neck Bra

Magnet
Current Price: $74
Women's Studio Wide Leg Leggings |Magnet| flat front

Women's Studio Wide Leg Leggings

Magnet
Current Price: $89
Women's Inflow Lightweight Bra |Caribbean| front

Women's Inflow Lightweight Bra

Caribbean
Current Price: $64
Women's Inflow Bike Shorts |Caribbean| flat front

Women's Inflow Bike Shorts

Caribbean
Current Price: $74
bundle
Women's Ankle Socks 3-Pack |White / White / White| front

Women's Ankle Socks 3‑Pack

White / White / White
Current Price: $34
best seller
Origin Shoe |White / White / White| front

M.OG Shoes

White / White / White
Current Price: $140